Classes, groups & workshops
I run workshops and classes both online and at Oak Lodge.
I am always happy to speak to groups, clubs and associations about hypnotherapy and hypnosis. If you would like me to come to your group please get in touch.
If you have a few like minded friends and would like to put together a relaxation class, a self-hypnosis or study group, or a weight loss support group then please let me know.
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Would you like to learn meditation and simple, easy to use techniques to help you relax and de-stress?
Using mental focus and relaxation techniques you could –
- Reduce anxiety and worry less
- Manage hypertension and lower blood pressure
- End insomnia and enjoy better, more refreshing sleep
- Manage pain without the need for so many drugs
- Feel calm, relaxed and happy more of the time
- Focus and concentrate more easily
A weekly group meeting exploring meditation and mindfulness techniques, relaxation exercises, self-hypnosis and ways to focus the mind.
VENUE: Online only using Skype.
DATE: Weekly, every Sunday morning at 10.00am.
COST: FREE for the duration of the lockdown period.
For more information please give me a call or use the call back button.