Classes, groups & workshops

classes, groups, workshops, meditation, self-hypnosis, hypnosis, relaxation, de-stress

I run workshops and classes both online and at Oak Lodge.

I am always happy to speak to groups, clubs and associations about hypnotherapy and hypnosis. If you would like me to come to your group please get in touch.

If you have a few like minded friends and would like to put together a relaxation class, a self-hypnosis or study group, or a weight loss support group then please let me know.

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MEDITATION, RELAXATION & MENTAL FOCUS

Would you like to learn meditation and simple, easy to use techniques to help you relax and de-stress?


Using  mental focus and relaxation techniques you could –

  • Reduce anxiety and worry less
  • Manage hypertension and lower blood pressure
  • End insomnia and enjoy better, more refreshing sleep
  • Manage pain without the need for so many drugs
  • Feel calm, relaxed and happy more of the time
  • Focus and concentrate more easily

A weekly group meeting exploring meditation and mindfulness techniques, relaxation exercises, self-hypnosis and ways to focus the mind.

VENUE: Online only using Skype.
DATE: Weekly, every Sunday morning at 10.00am.
COST: FREE for the duration of the lockdown period.

For more information please give me a call or use the call back button.