Classes, groups & workshops

classes, groups, workshops, meditation, self-hypnosis, hypnosis, relaxation, de-stress –

I run workshops and classes both online and at Oak Lodge.

I am always happy to speak to groups, clubs and associations about hypnotherapy and hypnosis. If you would like me to come to your group please get in touch.

If you have a few like minded friends and would like to put together a relaxation class, a self-hypnosis or study group, or a weight loss support group then please let me know.

Please return to this page for updates.

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MEDITATION, RELAXATION & MENTAL FOCUS

Would you like to learn meditation and simple, easy to use techniques to help you relax and de-stress?

Using mental focus and relaxation techniques you could –

Reduce anxiety and worry less
Manage hypertension and lower blood pressure
End insomnia and enjoy better, more refreshing sleep
Manage pain without the need for so many drugs
Feel calm, relaxed and happy more of the time
Focus and concentrate more easily

A weekly group meeting exploring meditation and mindfulness techniques, relaxation exercises, self-hypnosis and ways to focus the mind.

VENUE: Online only using Skype.
DATE: Weekly, every Sunday morning at 10.00am.
COST: FREE for the duration of the lockdown period.

For more information please give me a call or use the call back button.

PLEASE CONTACT ME FOR MORE INFORMATION

MEDITATION COURSE NOTES